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【職場心理學】你有抱怨空間嗎?
22 Jun 2016

職場上,因為人際關係、工作內容或考核,多少會讓人產生不滿情緒。不過有些人在公司喜怒都不形於色,甚少抱怨。心理學家指一個人在職場上毫無抱怨,可能代表內心處於危險狀態。他們並非事事滿意,反而是選擇了抑壓負面情緒。在心理分析學角度,這種「把情感當成沒發生過」稱為「否認」(Denial)。

 

網上圖片
網上圖片

 

另一種極端情形,有人會表現出「我的工作環境是個天堂!一切都超級順利!」這種超乎必要並樂在其中的積極被視為「狂躁的防衛」,同樣是心理病。

 

毫不抱怨或過度積極,對內心來說都是非自然態度,如果長時間持續下去,容易導致憂鬱、呼吸急促等症狀。

 

一個真實的故事,有公司在辦公室設置新款自動茶水機、咖啡機,同事不用再跑到茶水間倒水沖茶和咖啡,本來以為是好事,但過了不久,同事都投訴自動茶水機不好用。為甚麼呢?

 

網上圖片
網上圖片  

 

原來他們沖茶時會互吐苦水,抒發對工作或上司的不滿:「新來那個女boss 真麻煩,整天要人陪她加班,為人又偏心」、「陳經理幾廿歲,都仍然那麼任性。」自從有了自動茶水機,她們就沒有機會聚在一起「八卦」。公司好心做壞事,沒收了員工的抱怨空間。

 

公司實施彈性上下班制度,令員工不能一起放lunch,亦是變相沒收員工抱怨空間。心理學家建議工作有不滿要講出來,如果在公司不方便,不妨相約同事放工後happy hour,紓解怨氣。

 

有無想過轉工換換環境,立即登上 Job Market 的 Recruitment Day,看看有無心水好工吧!

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