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【開工厚多士】拋掉工作壓力的黃金法則
08 Apr 2016

面對檯頭做不完的工作,辦公室內複雜的人際關係,打工仔常常處於高度壓力下。雖說適度壓力能成為進步的助燃劑。不過,過重心理壓力亦會帶來種種健康問題,而且令人臉上少了光彩,精神不濟。這種負面情緒更會在辦公室蔓延,很快就傳遍工作間。

 

美國《人力資源雜誌》調查更發現,員工時常因為工作上小事而不滿,影響上班心情。忽視這種煩惱會令機構士氣猶如冬天的寒流,一場接著一場,氣氛只會愈來愈僵。想拋開工作壓力?試試以下的小方法吧!

 

 

1. 放棄無意義固執

有些人想得到一切,但又不想付出代價,不願做出放棄或犧牲,這種心理經常令他們患得患失,背著沉重包袱度過每一天,結果把困難和壓力無限擴大。

 

2. 不要事事「做足一百分」

事情不可能做到事事完美無暇,重要的是盡力去做。當有數不清的工作湧來,有些工作做到八十、九十分就夠了,重要的是能確保將最緊要的事做足一百分!

 

 

3. 打開心窗多溝通

敞開心屝,多與親友聊天,必要時甚至跟上司談談工作上遇到的壓力和不安,當你抒發了情緒,對方的回應、鼓勵能為你注入努力工作的能量,上司亦能因應情況給予指導和意見,幫助你化解壓力。

 

4. 平衡生活重視休息

每工作一段時間就要休息一會,做些放鬆身體的活動,下班或放假時做些帶氧運動,亦有助緩解緊張情緒。

 

 

5. 一日三餐不可少

很多打工仔都不吃早餐,但身體不好會影響情緒,壓力和焦慮隨之而來。所以,不論你打算空肚食抑或飽肚食,早餐也是非常重要。

 

6. 敢於跳出「安全區」

有時壓力是源自於我們害怕嘗試新事物,擔心失敗。但當你挑戰了自己極限,哪怕只是走出小小的一步而取得成功,都會令你信心倍增。當你覺得日子一成不變,就要想想如何改善工作方法和嘗試新工作,你可主動要求多負擔一些責任、接手新項目,甚至提出轉調部門。總之要對調試個人狀態,關鍵是要保持發現工作中的樂趣,永遠擁有孩童般的好奇心和熱情。

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