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得閒發個白日夢 提升工作效率
10 Mar 2016

當我們還是小孩子,曾經擁有無窮無盡的想像力,但隨著年齡漸長,我們學會從現實角度思考問題,想象力變得愈來愈貧乏。外國專家指出,適度做做白日夢,利多於弊。一個擁有想像力的打工仔,至少獲得以下好處。

 

 

1. 提高智力

研究發現,做白日夢並非「傻事」,我們胡思亂想的過程中,大腦是在高速活動,對激發智能有重要意義。

 

2. 提升工作效率

研究顯示想像力不僅提升兒童認知能力,亦有助提高成人處事能力。擁有想像力的人,通常能以與眾不同的角度看待問題,拓展思路之餘,亦能尋找更好的解決途徑。

 

 

3. 增強記憶力

想像力並非只能在大腦虛構內容,還能加深現實記憶,在一定程度上增強記憶力。美國心理學協會研究發現,想像力能夠幫人尋回大腦中曾被遺忘的信息。

 

4. 改善人際關係

研究發現記憶力、想像力和同理心之間存在緊密關係。例如我們想像一種從未經歷過的生活,我們便更能理解有著相同經歷的人,有助我們進行更多換位思考,變得更加善解人意,增加人際好感。

 

5. 培養創造力

想像力是人類獨有,種種規則和條框就是想像力的枷鎖,所以打破規則就是創造力。醫學研究發現,想像力能激活大腦特定區域,激發創造性,對將想像中場景付諸實踐具有促進作用。

 

 

6. 緩解壓力

如果將用腦比喻為駕駛,平日的工作就相當於在擠逼的城市開車,令人喘不過氣,心情煩躁;偶爾胡思亂想,就好像開車到郊區「兜風」,心情愉快。雖然兩者都要用腦,但感受就絕對不一樣,隨心所欲的思維能夠帶給你快樂,減低壓力。

 

7. 讓大腦休息

現代人不論學習、生活還是工作,都習慣依足程序,這種規範同時扼殺創意,讓負責理性思維的大腦半球負擔過重。如果能夠適度發白日夢,就

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