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早餐唔好hea食先有工作效率
17 Aug 2016

不少打工仔都不會太早起身食個靚早餐先返工,寧願瞓多一陣。最多買個麵包加紙包飲品,在office邊做邊食。不過,原來享受一頓豐富早餐,有助提升工作效率,究竟有甚麼理據? 

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英國廣播公司引述幾項調查,從心理學綜合出結論。澳洲西部科廷大學(Curtin University)心理學和語言病理學院教授馬汀 (Martin Hagger)專門研究「自我調節」,他指出有規律生活,養成健康習慣,能減少制定決策時所需的能量,在一早起床這些產量較低的時間先吃早餐,好讓身心慢慢warm up,自然與工作昤要運用大量能量「無縫交接」,會特別精神。比起一起床,直接買早餐上班,工作量突然直線上升,身體消耗會較大。 

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美國商業新聞網站business insider引述時間管理專家Laura Vanderkam表示,早上工作普遍不多,時間完全屬於自己,成功人士會把握吃早餐時間,讓上班時別人的事項湧進自己身邊時,先享受一下,為一天繁重工作加添動力。 

美國密歇根州阿爾比恩學院(Albion Colledge)心理學系副教授Mareike Wieth,亦試過研究人類在不同時間如何影響自己解決問題能力,發現吃早餐的人比其他人早起,收穫會比其他人多,就像「早起的鳥兒有蟲吃」一樣。

作為打工仔,培養早起的習慣的確是意志力考驗。只要能夠衝破這關,工作上很多問題對你來說可能並不太難。這個時候,恭喜你,你已經「升呢」。

好工推介

Reality Graph Multimodal Backend Architect] ZK (HK) LIMITED 20 Apr 2026
Accounts Clerk Global Advance Holding Ltd 17 Apr 2026
兼職電話聯絡實習生 Century 21 Luen Shing Property Consultants Limited 世紀21聯誠物業 17 Apr 2026
Junior Secretary Animoca Brands Limited 13 Apr 2026
Property Officer Leahander Investment Limited 26 Mar 2026
Sales Administrator Q P Group Holdings Limited 20 Apr 2026
Assistant Merchandising Manager Q P Group Holdings Limited 20 Apr 2026
Officer, Environmental Excellence Green Living and Innovation Division Ref: GID/10837 Hong Kong Productivity Council 20 Apr 2026
Officer, Dedicated Fund on Branding, Upgrading and Domestic Sales (BUD) Technology Funding Division Ref: TFD/10838 Hong Kong Productivity Council 20 Apr 2026
Technical Officer, Smart Health, Energy & Testing Smart City Division Ref: SCD/10864 Hong Kong Productivity Council 20 Apr 2026
Postdoctoral Researcher, Humanoid Robot Robotics and Artificial Intelligence Division Ref: RAD/10835 Hong Kong Productivity Council 20 Apr 2026
Postdoctoral Researcher, Green Materials Development Green Living and Innovation Division Ref: GID/10818 Hong Kong Productivity Council 20 Apr 2026
Consultant, Intelligent Automation System Robotics and Artificial Intelligence Division Ref: RAD/10865 Hong Kong Productivity Council 20 Apr 2026
Technical Manager, Platforms Engineering The Hong Kong Jockey Club 香港賽馬會 20 Apr 2026
Technical Manager, Identity & Access Management The Hong Kong Jockey Club 香港賽馬會 20 Apr 2026
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Deputy Executive Manager, Business Portfolio Management and Strategy The Hong Kong Jockey Club 香港賽馬會 20 Apr 2026

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