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走路速度快會變得長壽？研究：走路快有助降低心臟病風險 延長壽命
22 Dec 2019


香港人生活步伐快，經常覺得時間完全不夠用；走在大街上都能看到每人走路的速度十分快。外國一項研究發現，走路速度較快的人會較為長壽，甚至比走路慢的人還會長壽15年。


圖片來源：網絡

據了解，英國李斯特大學（University of Leicester）曾進行一項關於「生活步伐與健康」的研究，分析了從2006年至2016年間逾47萬人的健康數據，研究對象平均年齡為52歲。調查發現，走路快的女性平均壽命為87.8歲，男性平均壽命為86.8歲；而走路慢的女性平均壽命僅為72.4歲，男性平均壽命僅為64.8歲。


圖片來源：網絡

由此可見，走路快的人要比走路慢的會多活15年。這是因為快速走路有助改善高血壓、解決肥胖等問題；就算是走路快的肥胖人士，其壽命也會比走路慢的人還要長，因為走路等同運動，走路快也就等於運動量大，使他們免受高血壓、肥胖的影響。研究人員表示，此項研究只是證明了走路快和預期壽命的「相關性」，並非因果關係。

事實上，早在2011年美國醫學會雜誌也曾發表過類似研究；2013年也有美國研究人員發現，走路快能降低心臟病風險，達到延長壽命的效果。

 

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