職趣事
Home>職趣事>【職場健康】坐得多小腿水腫?幾分鐘搞掂
【職場健康】坐得多小腿水腫?幾分鐘搞掂
17 Feb 2016

不少OL長期坐在辦公室,整天保持同一姿勢,血液循環差,小腿容易水腫,今天就教各位用幾分鐘解決這個煩惱。

1. 小球幫到你

如果身邊有網球或高爾夫球,不妨放到地上,把腳中心放在球上,好像腳踏油門般向前壓,令小腿拉緊。這樣不但能幫小腿拉筋,更能消除疲勞,改善小腿血液循環。如果沒有小球,亦可在有小級或小石壆的地方試做。

2. 按摩腿部 

先把手指屈成「心形」,再將「心形手」放到小腿,以拇指由下而上按摩數次。

3. 腳趾小運動

把毛巾平舖地上,用腳趾嘗試提起毛巾,再放鬆腳趾並伸展至最大幅度,重複數次,能促進血液循環令小腿消腫。

Tag cloud:

小腿 水腫

好工推介

經驗鐘錶銷售員 ( 全職/兼職 ) 威尼斯商貿有限公司 28 Apr 2025
兼職業務員 New Art Advertising & Printing Co. 16 Apr 2025
理財策劃經理( 津貼$25K-$48K ) AXA China Region Insurance Company Limited 14 Apr 2025
機電技術員(5天工作)平均月入 $28,000 金源米業 08 Apr 2025
餐飲設備維修技工(全職) 嘉達機電工程有限公司 01 Apr 2025
維修技工 Vocational Training Council 職業訓練局 (VTC) 30 Apr 2025
(Construction)Network Engineer - AutoCad, Visio - drawing (Green Card) Manpower Services (Hong Kong) Limited 30 Apr 2025
Waiter / Captain (Hotel / Clubhous)- 【Up to 20-27k】 Manpower Services (Hong Kong) Limited 30 Apr 2025
電動門維修員 ($17-28k, 有雙糧) Manpower Services (Hong Kong) Limited 30 Apr 2025
Sales Support(software & solution & education , contract) Manpower Services (Hong Kong) Limited 30 Apr 2025
Administration Clerk Chun Wo Holdings (Hong Kong) Limited 30 Apr 2025
Sommelier - French Fine Dining Restaurant / 35K + Manpower Services (Hong Kong) Limited 30 Apr 2025
Project Specialist - PMP (MPF/pension/PowerBI)$25k UP Manpower Services (Hong Kong) Limited 30 Apr 2025
Network Engineer (35K) Manpower Services (Hong Kong) Limited 30 Apr 2025
Leasing Manager F&B Industry (up to 50k) Manpower Services (Hong Kong) Limited 30 Apr 2025
Accounting Executive (Up to 24K) Manpower Services (Hong Kong) Limited 30 Apr 2025
Restaurant Manager 40k+/Fine Dining/Western/Modern/Contemporary/Michelin Star Manpower Services (Hong Kong) Limited 30 Apr 2025
(Senior) Company Secretarial Assistant Manpower Services (Hong Kong) Limited 30 Apr 2025
Private Teacher (Family Teacher, 3 children, Shum Tseung, $40K+) Manpower Services (Hong Kong) Limited 30 Apr 2025
Independent Investment Adviser Trainee — Frontline Focus Manpower Services (Hong Kong) Limited 30 Apr 2025

好工搜尋

職場熱話

  • 1
  • 2