職趣事
Home>職趣事>低脂奶未必最健康 專家話:飲全脂奶先吸收齊營養
低脂奶未必最健康 專家話:飲全脂奶先吸收齊營養
05 Dec 2018



牛奶是眾所周知的營養飲品,能同時補充鈣質與優質蛋白質,但不少人為了更健康,都會選擇脂肪含量較少的低脂牛奶。然而,有食品科學系教授指,全脂與低脂牛奶的熱量不但相差不大,而且全脂牛奶的營養成分較多。


在香港,全脂牛奶每100毫升的脂肪含量約是3.5%,而低脂牛奶則為1%至2%。以每杯250毫升牛奶飲品計算,一杯全脂牛奶的脂肪含量(以3.5%計算)為8.75,而一杯低脂牛奶的脂肪含量(以1.5%計算)則為3.75。

以某一品牌為例,其鮮牛奶每100克的熱量為62千卡,而高鈣低脂牛奶每100克的熱量則為59千卡,由此可見,兩者在熱量方面的差別不大。日常食物中包括白飯、麵包等碳水化合物,對於熱量攝取的影響遠大於牛奶。 

另外,有專家指出,牛奶中所含的乳脂肪,含有許多對人體有益的營養成份,例如脂溶性的維生命A能預防乾眼症及夜盲症,維生命D能預防骨質疏鬆。因此,只飲用低脂牛奶將無法攝取不少營養素。

資料來源:星島日報

好工推介

Executive Assistant Rosy Blue Hong Kong Ltd 12 May 2026
Property Officer Leahander Investment Limited 11 May 2026
鐘錶銷售員 (銅鑼灣區) Venetian Trading Ltd 08 May 2026
理財策劃經理( 津貼$25K-$48K ) AXA China Region Insurance Company Limited 05 May 2026
展廳及行政助理 (Showroom Administrative Assistant ) Everstar Merchandise Co Ltd 28 Apr 2026
System Analyst (Kowloon Bay, over $60K) CL Technical Services Limited 24 May 2026
AI Infrastructure Engineer (over $40K) CL Technical Services Limited 24 May 2026
Systems and Network Administrator (CISCO / Hyper V, over $50K) CL Technical Services Limited 24 May 2026
Network and Security Engineer (Kowloon Bay, 5 days work) CL Technical Services Limited 24 May 2026
Java Developer (Multiple vacancies, $35-50K) CL Technical Services Limited 24 May 2026
Senior System Engineer / Infrastructure Specialist (over $60K, Gov procurement) CL Technical Services Limited 24 May 2026
System Analyst (Java, Tsuen Wan, over $60K) CL Technical Services Limited 24 May 2026
Deskside Support Engineer (Wan Chai, 5 days work) CL Technical Services Limited 24 May 2026
Analyst Programmer (Crystal Report, Java, Kwun Tong, 5 days work) CL Technical Services Limited 24 May 2026
Java Programmer / Software Developer ($33K - $48K) CL Technical Services Limited 24 May 2026
Network Specialist / Infrastructure Engineer (over $60K) CL Technical Services Limited 24 May 2026
AI Engineer / AI Specialist (Web programming, $45K - $65K) CL Technical Services Limited 24 May 2026
Senior Network Engineer (Multiple Vacancies, over $50K) CL Technical Services Limited 24 May 2026
電氣技術員 - 長沙灣(昂船洲)污水處理廠 ATAL Engineering Group 23 May 2026
機械技術員 - 長沙灣(昂船洲)污水處理廠 ATAL Engineering Group 23 May 2026

好工搜尋

職場熱話

  • 1
  • 2