職趣事
Home>職趣事>【職場健康】坐得多小腿水腫?幾分鐘搞掂
【職場健康】坐得多小腿水腫?幾分鐘搞掂
17 Feb 2016

不少OL長期坐在辦公室,整天保持同一姿勢,血液循環差,小腿容易水腫,今天就教各位用幾分鐘解決這個煩惱。

1. 小球幫到你

如果身邊有網球或高爾夫球,不妨放到地上,把腳中心放在球上,好像腳踏油門般向前壓,令小腿拉緊。這樣不但能幫小腿拉筋,更能消除疲勞,改善小腿血液循環。如果沒有小球,亦可在有小級或小石壆的地方試做。

2. 按摩腿部 

先把手指屈成「心形」,再將「心形手」放到小腿,以拇指由下而上按摩數次。

3. 腳趾小運動

把毛巾平舖地上,用腳趾嘗試提起毛巾,再放鬆腳趾並伸展至最大幅度,重複數次,能促進血液循環令小腿消腫。

Tag cloud:

小腿 水腫

好工推介

Executive Assistant / Administrative Assistant China Silk Road Int'l Trade Technology Group Ltd 05 Jun 2026
BUSINESS MANAGER Lee Hing Textile (International) Limited 05 Jun 2026
SALES MANAGER (Stationed in our factory in Vietnam) Lee Hing Textile (International) Limited 05 Jun 2026
(新店)康城店 - 店務員 (全職/兼職) 招聘日:2026年6月10、12、15、17日 SUSHIRO 壽司郎 04 Jun 2026
兼職電話聯絡實習生 Century 21 Luen Shing Property Consultants Limited 世紀21聯誠物業 26 May 2026
Project Coordinator (Property) (REF: A3/PC(P)/TL/PD/JM) Tung Wah Group of Hospitals 東華三院 15 Jun 2026
Accounts Clerk II (REF: A3/ACII/FSD/JM) Tung Wah Group of Hospitals 東華三院 15 Jun 2026
Assistant Community Housing Officer (REF: A3/ACHO/TL/THP/PD/JM) Tung Wah Group of Hospitals 東華三院 15 Jun 2026
Administration Clerk (REF: A3/ADC/TL/WWS/JM) Tung Wah Group of Hospitals 東華三院 15 Jun 2026
Assist Tech Mgr/ Sr Technician/ Technician (lingerie/ sports top) Gold Personnel Company 15 Jun 2026
Sales Coordinator (apparel/ hardgoods) Gold Personnel Company 15 Jun 2026
Assist Sales Mgr/ Sr Sales Executive (fabric/ trims/ apparel) Gold Personnel Company 15 Jun 2026
Sr Compliance Specialists (apparel/ hardgoods) Gold Personnel Company 15 Jun 2026
QA Mgr (hardgoods/ sundry) Gold Personnel Company 15 Jun 2026
Technical Mgr/ Sr Tech (sportswear/ causal wear)(Vietnam station) Gold Personnel Company 15 Jun 2026
Accounting Mgr Gold Personnel Company 15 Jun 2026
Sr Shipping Clerk/ Shipping Clerk Gold Personnel Company 15 Jun 2026
Account Clerk Gold Personnel Company 15 Jun 2026
Merch – fashion accessories/ cold weather accessories Gold Personnel Company 15 Jun 2026
Merch/ Jr Merch – footwear Gold Personnel Company 15 Jun 2026

好工搜尋

職場熱話

  • 1
  • 2