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【職場健康】小心變成工作狂!
30 Mar 2016

阿恆是典型「工作狂」,一返工就廢寢忘餐,手機、筆記簿不離身,午飯總是匆匆吃,還要邊食邊看手機。好不容易等到放假跟朋友聚會,他仍是只顧「篤」手機,檢查whatsapp、電郵,朋友差點以為他是「搭檯」。


 

「工作狂」不是醫學或心理上病症,而是不正常行為表現:他們強烈依賴工作,對現實生活其他事物不感興趣。他們每天拼命工作,但不能從工作中得到成就感和滿足感,最終落到身心俱疲。

 

為甚麼會有「工作狂」,原因離不開這幾項︰

1. 他們視工作為惟一實現自我價值的方式,生命惟一價值就是工作

2. 事業心太強、凡事過於追求完美

3. 利用工作麻醉自己,轉移或淡化面對的各種壓力

4. 在要求嚴格的家庭成長,長大後繼續以工作肯定自己

 

 

積極工作並非壞事,只是極端工作狂會嚴重影響健康,引發高血壓、心臟病等。要避免變成工作狂,要積極改變生活方式,抽時間多運動、多交友、多培養嗜好,不要過度透支身體,不要等到身體響起警號才叫停,到時就後悔莫及了。

好工推介

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Senior Finance Manager (Public sector, Up to 85K) Manpower Services (Hong Kong) Limited 10 Jul 2026
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Building Services Engineer - Residential Experience Required (Up to 55K) Manpower Services (Hong Kong) Limited 10 Jul 2026
Software Engineer (Backend Execution) Manpower Services (Hong Kong) Limited 10 Jul 2026
Procurement Manager (up to 50k) Manpower Services (Hong Kong) Limited 10 Jul 2026
Officer, Securities Settlement (up to 17K)(1 year contract ,renewable) Manpower Services (Hong Kong) Limited 10 Jul 2026
HR Manager - Employee Experience (Up to 65K) Manpower Services (Hong Kong) Limited 10 Jul 2026
Human Resources Officer | C&B + Generalist | up to 30K Manpower Services (Hong Kong) Limited 10 Jul 2026
Vice President / Director - ECM/DCM - SFC Type 1 License Required (Up to 100K) Manpower Services (Hong Kong) Limited 10 Jul 2026
System Analyst / Senior Developer / Analyst Programmer (multiple opening) Manpower Services (Hong Kong) Limited 10 Jul 2026
Senior Marketing Officer (CRM) | 33K | Supplements/Wellness/Pharma Manpower Services (Hong Kong) Limited 10 Jul 2026
IT Security Compliance Officer (FinTech, Up to 30K, Sizeable Company) Manpower Services (Hong Kong) Limited 10 Jul 2026
[urgent] Business Analyst (Banking) 25-50k Manpower Services (Hong Kong) Limited 10 Jul 2026

好工搜尋

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