職趣事
Home>職趣事>【職場健康】辦公檯上開餐容易病!
【職場健康】辦公檯上開餐容易病!
16 May 2016

近年愈來愈多打工仔帶飯返工,臨近lunch time就見到大班同事迫在pantry「叮飯」,很多人都認為有私家飯盒,不用捱外賣味精飯,一定健康得多,但原來當中仍有健康隱憂。

 

 

1. 坐得耐易有血栓

專家指在辦公桌前坐上九十分鐘,流向膝蓋後側靜脈的血液流量就減少一半。新西蘭一項針對四百多名上班族工作習慣的研究顯示,上班族經常在辦公桌上吃飯,吃飽後繼續工作,沒有運動,患上致命性血液凝塊的可能性增加2.2倍,晚年患上肥胖症、糖尿病和心血管疾病的可能性亦大大增加。

 

應該怎麼辦?專家說完午飯,應找個開揚平坦的地方,做些簡單運動、拉拉筋,或者扶著牆緩緩壓背,動作幅度不大,但卻能放鬆肌肉。

 

 

2. 食物無營養

在辦公室吃私家飯盒,由於要反覆加熱,會令食物營養大打折扣。如果吃外賣飯盒,不單多油多鹽,由於送餐時間長和保存不當等,更可能產生危害健康的物質。專家亦指出在辦公桌用餐,會令人失去用餐樂趣,更易受到零食等垃圾食品誘惑。

 

 

3. 進餐環境太骯髒

電腦運作時會產生靜電和熱量,把空氣中的灰塵與雜質吸附到電腦周圍,如果就在電腦前開餐,很有可能令食物被灰塵污染。辦公檯上還有紙張及其他用品,難免存在紙屑或灰塵,而且常在辦公檯上吃飯,還會為細菌繁殖創造條件。如果體質稍弱,抵抗力較差,就容易受到細菌感染,引發疾病。專家建議,要常用消毒紙巾清潔桌子、鍵盤、滑鼠等,保持室內空氣流通,減少細菌滋生機會。

 

有無想過轉工換換環境,立即登上 Job Market 的 Recruitment Day,看看有無心水好工吧!

好工推介

Physical AaaS Ecosystem Product Manager (Ecosystem PM)] ZK (HK) LIMITED 20 Apr 2026
Reality Graph Multimodal Backend Architect] ZK (HK) LIMITED 20 Apr 2026
Edge AI Optimization Engineer (TinyML Hacker)] ZK (HK) LIMITED 20 Apr 2026
兼職電話聯絡實習生 Century 21 Luen Shing Property Consultants Limited 世紀21聯誠物業 17 Apr 2026
Junior Secretary Animoca Brands Limited 13 Apr 2026
停車場助理(9小時工作) - 觀塘 Wing Tai Properties Investment Limited 20 Apr 2026
機械技術員 - 觀塘安達臣 ATAL Engineering Group 20 Apr 2026
電器技術員 - 觀塘安達臣 ATAL Engineering Group 20 Apr 2026
輪班廠房操作員 - 觀塘安達臣 ATAL Engineering Group 20 Apr 2026
合約救生員 (非公務員合約職位空缺) 康樂及文化事務署 Leisure and Cultural Services Department 20 Apr 2026
Sales Administrator Q P Group Holdings Limited 20 Apr 2026
Assistant Merchandising Manager Q P Group Holdings Limited 20 Apr 2026
Officer, Environmental Excellence Green Living and Innovation Division Ref: GID/10837 Hong Kong Productivity Council 20 Apr 2026
Officer, Dedicated Fund on Branding, Upgrading and Domestic Sales (BUD) Technology Funding Division Ref: TFD/10838 Hong Kong Productivity Council 20 Apr 2026
Technical Officer, Smart Health, Energy & Testing Smart City Division Ref: SCD/10864 Hong Kong Productivity Council 20 Apr 2026
Postdoctoral Researcher, Humanoid Robot Robotics and Artificial Intelligence Division Ref: RAD/10835 Hong Kong Productivity Council 20 Apr 2026
Postdoctoral Researcher, Green Materials Development Green Living and Innovation Division Ref: GID/10818 Hong Kong Productivity Council 20 Apr 2026
Consultant, Intelligent Automation System Robotics and Artificial Intelligence Division Ref: RAD/10865 Hong Kong Productivity Council 20 Apr 2026
Technical Manager, Platforms Engineering The Hong Kong Jockey Club 香港賽馬會 20 Apr 2026
Technical Manager, Identity & Access Management The Hong Kong Jockey Club 香港賽馬會 20 Apr 2026

好工搜尋

職場熱話

  • 1
  • 2