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放假後遺症 唔想瞓覺唔想起身返工 醫學專家:原來係懷疑人生
12 Feb 2019



放完長假,不想上班乃是人之常情,但如果這種想法令你變得壓力過大、刻意去逃避、終日垂頭喪氣的話,有身心醫學科醫師指,這種劇烈的情緒是由於對生活方式的不滿及質疑,並非只在假期前後才會出現,而是過往一直長留在心中。

台灣《健康醫療網》引述身心醫學科主治醫師洪敬倫指,要避免這種負面情緒,必需要先重新思索自己的生活模式:焦慮及對生活不滿意,大多是源於無法忍受痛苦。
洪醫師舉例指,會有「經歷快樂的假期,起床想到要進行一樣的工作、身旁躺著一樣的伴侶,你就會想,唉,一成不變的生活。」的感受就是明顯的跡象。



洪醫師建議有痛苦情緒的患者,可以以實際書寫的方式寫出自己希望的人生及生活方式,了解自己的核心需求,一來可以認清自己想要什麼和不想要什麼,二來是訂立出目標讓自己有方向去改變。這不單能消除對生活及人生的疑慮,更能減少不必要的困擾時間,讓生活重回正軌。定時將壓力釋出,製造喘息的空間,才能治療自己「懷疑人生」的病症。

資料來源:
健康醫療網

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